What is The Grid?
The Grid represents a revolutionary advancement over traditional foam roller technology. It won’t break down, lose its shape, or require costly replacement as a result of day-to-day use. The Grid can be used from the comfort of your home, as part of your daily massage routine, or integrated into your athletic activities to help support and achieve a comprehensive core workout.

The Matrix
The Matrix incorporates Trigger Point’s exclusive Distrodensity Foam Zones to help massage and release tight muscles by delivering a precision massage based on your unique and individual needs. With Matrix technology, you can enjoy the massage associated with Myofascial Release Therapy with different levels of intensity – perfect for that pre- or post-workout massage experience.

Distrodensity
The precision-engineered pattern and density of our exclusive Distrodensity Foam design allows you to control the level and intensity of your massage. Experience the wide, flat feeling of the palm or the targeted and precise push of the finger, all thanks to our unique Distrodensity Foam Zones.

Using The Grid
1. Use slow and gentle pressure while focusing on deep and even breathing as you roll the selected muscle area over The Grid.
2. Roll selected areas from many angles and vary pressure as desired.
3. For sensitive areas, you may consider using static and persistent pressure to “rest” the muscle group on The Grid.
4. Explore the various Distrodensity Zones of The Grid’s Matrix. Find a pace, pressure, and range or motion that best suits your needs.
5. Use after waking, before and after workouts, or anytime as a workout alone.

Forget everything you’ve ever known about traditional foam rolling – The Grid™ is here, and it’s going to take foam rolling to a whole new level.